I’m surprised that so many people who I talk to tell me that they never work out. And most of the time their reasoning is because they can’t afford a gym membership.
To me, that’s really no reason not to exercise. There are so many things that you can do right in your own home to get a good workout in however often you’d like.There are so many ways you can get a good workout in at home! Click To Tweet
You may think that you can’t workout because you don’t have time, you don’t have a gym membership, you don’t have exercise equipment, you don’t know where to start – or all of the above. Well, you’re in luck! I work out at home and I rounded up a few basic at-home workouts that you can do right now.
Besides workouts like going for a walk, a run, or a bike ride, there are plenty of exercise routines that you can find and use daily. I thought I’d share this post to try to help people who feel this way about exercise. You already know this but exercise is so important. Not only for your physical health but for your mental health as well.
So here’s a list of quick full body at-home workouts that you can incorporate into your daily routine: (and you don’t even need any equipment!)
40 Minute Full Body Workout – Beginner Strength Training from POPSUGAR
15 Minute Beginner Total Body HIIT Workout from GymRa
30 Minute Aerobic Dance Workout from Good Health 24/7
30 Minute Full Body No Gear Workout from GymRa
32 Minute Home Cardio Workout from FitnessBlender
Questions: Do you work out at home? What does your workout routine look like?