If you read my post last week about 11 daily habits that will make you healthier, you may have noticed that I briefly mentioned taking a probiotic. So today I wanted to discuss which probiotic I actually take every day. [Read more…]
Everyone wants to be healthy (or at least I hope so!) but many people think they “don’t have time” to keep up with healthy habits. Because we’re all “just too busy.” Sound familiar? [Read more…]
Trying to live a more “green” or eco-friendly lifestyle seems to becoming more and more common. A lot of people are looking for ways to reduce their impact on the environment. But a lot of people also harm the environment without even realizing it.
When it comes to exercise, a lot of people seem to have a hard time getting motivated. I know I do! But that’s because we try so hard to find outside things to motivate us, instead of getting creative and figuring out what we can trigger inside of us to get us moving. [Read more…]