When it comes to exercise, a lot of people seem to have a hard time getting motivated. I know I do! But that’s because we try so hard to find outside things to motivate us, instead of getting creative and figuring out what we can trigger inside of us to get us moving. [Read more…]
Are you not much of a morning person? Do you need a cup of coffee (or 4) in order to even think about surviving the day? I know that’s how I used to be!
Starting an early morning yoga routine changed that, though. Maybe you’re looking for ways to help you become an early bird, or maybe you’re just looking for a healthier way to start your day, energized and focused. Either way, if you’re wondering about the benefits of starting your day with yoga, read on. [Read more…]
As you all probably know, metabolism is the rate at which your body burns calories, and it affects how easily you gain or lose weight. Some people have a “fast metabolism” while other people don’t.
Lots of factors come into play when determining your metabolic rate – your age, gender, body size, etc. – things that you can’t control. But there are also some things that you can control; things that you can do to speed up your metabolism. [Read more…]
I’m surprised that so many people who I talk to tell me that they never work out. And most of the time their reasoning is because they can’t afford a gym membership. [Read more…]