Happiness isn’t about luck, or the perfect circumstances, or a problem-free life, or having everything that you want. Happiness isn’t an unattainable state of mind. No – happiness is mostly a choice and it’s up to you to make that choice. [Read more…]
Have you ever been in a ‘funk’ – just a weird/bad mood? Like, you don’t feel like doing anything, you have no motivation or energy, and you’re just sort of ‘blah’?
If you answered yes: I know how ya feel, and I think most people do. [Read more…]
Do you ever wonder why you’re grumpy, when it seems like you’re doing everything that you’re supposed to be doing? You’re leading a healthy lifestyle; exercising, eating right, getting enough sleep, drinking enough water. That’s supposed to make you feel good, right? You may be wondering what you’re missing, why you’re still in a bad mood. [Read more…]