Most of us have too much in life. Too much stuff, too many lists, too many commitments, too much stress… Too much everything! Have you ever noticed that it’s so easy for us to get overwhelmed by all of the “too much” in life, but yet we still keep adding more? We have too much stuff, but we go buy… View Post
Gratitude is such an old (and simple) concept, but I can honestly say it’s one of the things that has made the biggest difference in my life in terms of happiness. It can totally help you to see the beauty in your life, and find happiness when you’re feeling unhappy. It can also help you develop other positive habits and… View Post
This post was written by Caroline from ehealthinformer.com.
This post was written by Janett from lifestyleinspire.com. Mindfulness is being in a state of awareness of the present moment without any judgment. In this fast-paced world, it can be hard to be mindful and present when people are so busy with work and personal life. The majority have a never-ending to-do list and are trying to get everything done,… View Post
Okay, so I’ve only been practicing meditation for a few months now. But I can already tell you it’s 100% like a magic pill! Seriously. When I discovered it, I was looking for things to help with anxiety problems. It helps with so many things in your life, though; it’s honestly hard to find something that it doesn’t help with…. View Post