This post was written by Ida from fitnessgrit.com.
The trend is shifting from using beauty products to regular gaming and exercise in the gym in order to achieve everlasting beauty benefits and results. Most of us join or visit the gym to keep pace with balanced physical health and use the latest machines such as power tower to lose weight and to whip our muscles into shape.
Gyms are often restricted and centered on the physical benefits which actually isn’t all that they can do for us, as the role and the training offered by gyms are worth acknowledging for beauty benefits too. Science has become more focused on studying the physical benefits of exercise, leaving less room to study its mental benefits that are responsible for an overall refurbishing of the body both internally and externally that is visible to the eye.
Still lacking the motivation to gear up for gym or exercise after hectic office routine? This article could give you an insight into just a few of the ways in which regular exercise can add an element of charm and glamour to your personality and make you look younger and more fabulous. When people ask you the secret behind your everlasting beauty just let them know its regular exercise!
1. Glowing and radiant skin – the dream of every one of us:
To achieve glowing and radiant skin, most women and men prefer to get regular facials, but the results are temporary. When it comes to regular exercise, it can do wonders for you and your skin. Acne and pimples have been haunting most of us but don’t worry, we’ve got an easy cure for you in the form of regular exercise! Let me tell you another secret that might save your time and cost: the outcome of exercise sweat acts on your dead skin and gives it a mini facial. Moreover, stretching exercises ease the flow of nutrients to the skin which enhances and increases the working ability of fibroblast (that might have been suppressed because of aging) and give it an energy boost to work more efficiently and make you look younger than your age.
2. Good posture:
Your posture is one of the determining factors of true beauty. Practices like yoga and regular exercise can not only work as excellent tools to help you lower your stress levels, but also enhance your body posture by giving it a lift that makes you look taller. Orthopedic surgeons have said that hunching not only destroys your body posture but also results in compression and contraction of muscles that negatively affect our height. Regular exercise can aid in bringing the dislocated muscles to their point of balance. As a result, your posture will improve, and you will look taller.
3. Strong immunity and regular detoxification:
Have you ever wanted to get rid of medication and are in search of a supplement that can help you achieve balanced health? If yes, then regular exercise is the best option for you. It can give a tough time to bacteria and germ cells and eventually destroy them with if you’re consistent about working out. Research conducted to identify the benefits of regular exercise revealed that taking a regular walk of at least forty-five minutes a day can improve your performance graph by causing a considerable reduction in your absentees because of illness. Lastly, it improves the detoxification process by boosting the lymphatic system. Contraction of muscles during exercise squeeze the lymph nodes, thereby cleaning them of all the waste. As a result, you look refreshed and rejuvenated.
4. Burn visceral fat:
Visceral fat can prove to be a basic threat to your health as it gives way to diabetes, dementia and different types of cancer. It can also damage our hair and skin that destroys our external features. What is the impact of regular exercise on our body functioning? That question is addressed by an exercise specialist, and the answer is regular exercise increases the production of mitochondria, the energy cells of the body that produce enzymes which effectively deal with the accumulation of visceral fat in the body and breaks them down.
5. Sound and peaceful sleep – get rid of dark circles:
Insomnia is another threatening challenge to deal with in the 21st century. But regular exercise can help you improve your sleeping patterns and control the high levels of the stress hormone cortisol which is linked to improper sleep. Proper sleep makes you look fresh and healthy. Chronic high-stress can mess with the cortisol level in your blood stream. As a result, the natural rhythm of cortisol is disturbed which can cause your eyes to become puffy and can cause dark circles to appear around your eyes.