This was written by Amy Mia Goldsmith from highstylelife.com.
Leo Tolstoy once said that everyone thinks of changing the world, but no one thinks of changing themselves. And we have to agree with him to a certain extent. Since 2017 is approaching its end (hopefully it has been a successful one!), it’s time to think about all the changes we want to implement in the following year. And what better time to do it than now, listing all the things we want to be or do in our New Year’s resolutions? We all know that change is never easy and that it requires a lot of devotion and working on ourselves in order to achieve it. The key tip is starting small.
So, here are the small healthy choices you can make in order to see the change you’ve wanted to see for so long:
– Look your best
Contouring and applying a lot of makeup doesn’t mean you’re looking your best, to be honest. However, keeping your skin fresh and clean is always something that makes a person radiant and looking flawless. The best way of achieving this is by washing your face every morning with a good facial soap and lukewarm water and keeping it moist for the remainder of the day.
Breaking the bank for a certain moisturizer (or any skincare product for that matter) is not essential, as there are numerous affordable products out there that are excellent. Our face is the first thing people see, and it’s very important that we feel very confident about it. Moreover, the confidence that a clean face gives will reflect on all the other aspects of your life, thus making your day better and more productive.
– Sleep like a baby
Sleep is one of the most important factors for optimizing the functions of our body and keeping us healthy, energized, and fresh. Since this can be quite a problem today, due to many things that are on our mind day and night, and the stress that we endure daily at our job, there are a couple of tricks to make you sleep better.
First of all, try to go to sleep at a decent hour, so you can wake up early in the morning well-rested. If this doesn’t do the trick, try exercising during the day, if you have the time. Exercising keeps your energy levels up during the day, thus making it easier for you to fall asleep. Finally, you could always use organic sleeping aids such as magnesium pills that will help you get some rest for the following day.
– Optimize your diet
Proper food and a regular water intake are crucial not only for our body but for the mind as well. However, we will always hear about things we shouldn’t be eating – don’t eat junk food, don’t eat a lot of sweets, don’t drink a lot of fizzy drinks. But what are the things that we should eat and how much? The most important thing for us to eat if we want to actually feel the change in our body and mind is a lot of greens and fibers.
However, if you don’t have time to think about your menu for the week, you could always turn to food supplements that will give you everything you need. Since the holidays are approaching and we are certainly going to eat a lot of unhealthy food, choosing healthy Solgar vitamins as supplements to our body sounds like a good idea. The good thing about these supplements is that they do not only provide vitamins for your body but all the minerals your body needs too.
– Break a sweat
As already mentioned, physical activity is important for raising our energy levels during the day so that we could sleep tightly at night. But that is not the only reason – there is the well-known fact that exercising is excellent for keeping us healthy and fresh. If you don’t have a gym membership, get it for yourself this Christmas, and promise that you will be using it as much as you can. You can either choose to do pilates, yoga, weightlifting – as long as it’s a physical activity, you cannot go wrong.
No, change is never easy, but starting small, step by step can result in a completely different you in a short period of time. Don’t be afraid or lazy to start the change you want to see for yourself. Do it now, because you can. And you should.